At 56, Jennifer Aniston continues to defy expectations—not just with her ageless beauty but with her renewed dedication to health and fitness. In a recent interview, the Friends star revealed that she feels stronger, more balanced, and more confident than ever before.

Aniston credits her wellness routine to a mix of consistency and mindfulness. She practices yoga, strength training, and Pilates, and has also become a strong advocate for low-impact workouts that protect the joints while building muscle. “It’s about being kind to my body,” she shared, emphasizing the importance of listening to how her body feels, rather than chasing intense trends.

Her diet, too, reflects a balanced lifestyle. Jennifer follows a clean eating philosophy—plenty of vegetables, lean proteins, and healthy fats—with room for the occasional indulgence. “I don’t punish myself. It’s about nourishment, not restriction,” she explained.

Fans continue to praise her for being a symbol of grace and strength. Whether she’s on screen or sharing a glimpse of her personal life, Jennifer Aniston is proving that age is just a number—and true beauty comes from a combination of health, confidence, and a positive mindset.